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Helps reduce resistance around new tastes.
Based on a gaming experience rather than pressure or persuasion
Suitable for parents who want to build healthy eating habits at home
About the Book
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Nice to Meet You
Shira Averbuch.
A certified naturopath specializing in the metabolic approach and a pioneer of the method in Israel.
A writer and painter, mother of three children, with a BA in English literature and philosophy.
When every meal becomes a negotiation - you need to change the experience
Briefly introduce yourself and share something interesting with website visitors. Double click to edit the text.
Picky children don't always need another explanation of why vegetables are important. Sometimes they need a different gateway: a character, a story, a game, laughter, and curiosity.
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The book shifts the focus from the food itself to fun role-playing.
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The child enters the character and is invited to taste the food associated with it at his own pace.
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The goal is to create a calm, positive, and recurring encounter with healthy food.
How does the book of gnawings work?
A simple process for reading together at home—with plenty of room for imagination, play, and curiosity
Read together
Open the book, meet the characters and turn the story into quality time.
Get into character
The holes in the figures allow the child to participate, play, and feel part of the story.
Taste Gently
The tasting comes from play and not from struggle, pressure, or immediate demand.
Build a habit
Repeating the experience, strengthening curiosity and creating a positive attitude towards healthy food.