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The Metabolic Approach to Neurological Problems
(attention and concentration, autism, anxiety and depression)
Did you know that your brain and intestine are intricately linked? The accumulation of toxins in the gut doesn’t just disrupt digestion—it can also contribute to neurodegenerative diseases. Remarkably, conditions like Alzheimer’s are now often referred to as “Type 3 diabetes” due to their metabolic underpinnings.
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Even more compelling, there’s growing evidence that we can halt, and in some cases, reverse the progression of conditions like Alzheimer’s, Parkinson’s, depression, and autism. And the best part? These transformative results can often be achieved naturally, without relying on drugs.
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Neurodegenerative diseases such as Alzheimer’s and Parkinson’s, along with mental health challenges like depression, anxiety, and autism, are shaped by a complex interplay of factors. The metabolic approach dives deep into the underlying mechanisms of these conditions, empowering us with tools to not only treat but also prevent them.
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The connection between the gut and the brain - the microbial-neural axis
The gut and the brain are closely connected through what is known as the "gut-brain axis". Our digestive system plays a central role in regulating the nervous system, thanks to the microbiome population - the billions of bacteria that inhabit the gut. When the microbiome goes out of balance (a condition called dysbiosis), chronic inflammation occurs that affects brain function.
Deficiencies in a healthy microbiome can disrupt the production of important neurotransmitters, such as serotonin and dopamine, that affect mood and brain function.
Studies show a clear link between inflammatory bowel disease and an increased risk of dementia, anxiety and depression.
Insulin intolerance and its effect on the brain
Insulin intolerance, a condition in which the body's cells do not respond properly to the hormone insulin, is a major factor in a variety of metabolic diseases, but also neurological problems.
The brain requires a stable supply of glucose, but in insulin resistance the ability of the cells to utilize the glucose is impaired. This leads to brain starvation at the cellular level, which can cause a decrease in cognitive function and even accelerate neurodegenerative diseases such as Alzheimer's, sometimes referred to as "type 3 diabetes".
Effect on mental states: studies show that insulin resistance can contribute to the development of depression, anxiety and even bipolar disorder and schizophrenia, due to the effect on inflammatory processes and chemical balance in the brain.
Toxins and their role in neurodegenerative diseases
Chronic exposure to environmental toxins, processed food and heavy metals directly affects brain health. Continuous exposure to toxins is associated with an increase in the incidence of Parkinson's, Alzheimer's, as well as various mental illnesses.
Heavy metals: such as mercury and lead, can accumulate in the brain and cause oxidative damage that leads to cell destruction and impaired cognitive function.
Glyphosate and agricultural toxins: these substances are found in processed food and affect the microbiome in the gut and inflammation in the body. These infections may disrupt the functioning of the central nervous system.
The Metabolic Approach to Neurodegenerative Diseases
As with any other condition, treating neurodegenerative diseases requires a highly personalized approach, tailored to each patient based on comprehensive testing and precise adjustments. While every case is unique, the following principles guide the metabolic treatment of neurodegenerative diseases:
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Balancing the Microbiome: Prioritize a diet rich in dietary fiber, probiotics, and prebiotics to support gut health and reduce inflammation.
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Maintaining Insulin Sensitivity: Opt for low-glycemic foods, practice intermittent fasting, and engage in regular physical activity to stabilize glucose levels and protect brain function.
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Minimizing Toxin Exposure: Choose organic foods, incorporate periodic detoxification practices, and support the liver and the body’s natural cleansing processes.
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Strengthening the Nervous System: Include supplements such as omega-3 fatty acids, antioxidants, and anti-inflammatory nutrients to enhance brain resilience.
The metabolic approach underscores a fundamental truth: prevention is the most effective treatment. By balancing the body, nourishing it with natural, wholesome substances, and reducing exposure to harmful elements, we pave the way for long-term mental and emotional well-being.
Want to go deeper?
You are invited to watch an in-depth lecture I gave on "Lifestyle for the prevention and treatment of neurodegenerative diseases"