Chronic inflammation during menopause

During menopause, we lose the body’s natural detox mechanism: the menstrual cycle.

Gradually, toxins begin to accumulate in our body with no clear path for elimination.

To cope with this situation, the body activates the immune system and triggers chronic inflammation.

How does it feel?

It can manifest as chronic fatigue, bloating, joint pain, and even low mood.

The good news? We can help ourselves!

With an anti-inflammatory diet (more fats and protein, much less sugar and carbs), regular exercise, fasting, and intentional detox protocols — we support our body in overcoming the crisis.

We feel more energized, healthier, and best of all… leaner 😜.